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This section of Baseball Houston forum covers topics and questions for every position and the exercises or drill to get their bodies in the best condition to play their best position. Baseball is an explosive sport where muscle fiber fire quickly and can be trained to perform at their peaks with proper training

Topics under baseball conditioning can include bounding exercises, fast twitch muscle fiber work, medicine ball training, fun team sprints, plyometric, surgical tubing, fast feet drills, relays on bases and many more. We challenge all coaches to make conditioning as short and intense as possible and most of all competitive- it is in our blood.


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